WOD: Thursday 10/22/15
Warm-up:
- Foam roll
- Shoulder stretches w/bands
- 10 x Y's & T's
- Row 150m
- "Roxanne"
Strength/Skill: 5x (2m rest between sets)
- 6 x Dumbbell Bench
- 8-10 x Strict Chin-ups
Metcon: 10x
- Sled pull (belted, facing sled)
Additional Strength Work:
- OH Squat: work up to 3x3 @70%
- Clean pulls: 2x2 @90%, 3x2 @95%