WOD: Tuesday 10/20/15

Strength/Skill:

- Push Press: 5,5,3,3,2,2,2

Metcon: 3 x Intervals (1m on/30s off)

- Row

- Hand-release Push-up

- Double Unders

- Box jumps (30/24)

Cash-out:

- 2x Plank medley: 1m elbows, 30s L-site, 30s R-side, 1m arms extended

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