WOD: Monday 10/19/15

Warm-Up: (15m to Complete)

- Stretch/Foam Roll

- Walking Lunge Down Turf

- 10 x Russian Swings

- 10 x K2E

Strength/Skill:

- Back Squat: 5x5 (@75%)

Metcon: 6 RFT

- 10 x KB Swings

- 12 x KB Goblet Squats

- 12 x Hollow rocks

Additional Strength Work:

- No-contact snatch: 7x3 (work on that barpath!)

- 3x2 Legless rope climbs

- 3x10 reverse hypers (inside)

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