WOD: Monday 10/19/15
Warm-Up: (15m to Complete)
- Stretch/Foam Roll
- Walking Lunge Down Turf
- 10 x Russian Swings
- 10 x K2E
Strength/Skill:
- Back Squat: 5x5 (@75%)
Metcon: 6 RFT
- 10 x KB Swings
- 12 x KB Goblet Squats
- 12 x Hollow rocks
Additional Strength Work:
- No-contact snatch: 7x3 (work on that barpath!)
- 3x2 Legless rope climbs
- 3x10 reverse hypers (inside)