WOD: Monday 10/19/15

October 19, 2015

Warm-Up: (15m to Complete)

  - Stretch/Foam Roll

  - Walking Lunge Down Turf

  - 10 x Russian Swings

  - 10 x K2E

 

Strength/Skill:

  - Back Squat: 5x5 (@75%)

 

Metcon: 6 RFT

  - 10 x KB Swings

  - 12 x KB Goblet Squats

  - 12 x Hollow rocks

 

Additional Strength Work:

  - No-contact snatch: 7x3 (work on that barpath!)

  - 3x2 Legless rope climbs

  - 3x10 reverse hypers (inside)

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