WOD: Saturday 10/17/15

October 17, 2015

Partner WOD Saturday Extravaganza!

 

 

WOD 1: complete as indivuals

 

For 10m: (increase all movements by 2 reps each following round)

  - 3 x Wall balls

  - 3 x Pull-ups

  - 3 x No-push-up burpees

 

 

WOD 2: complete as partners

 

For 8m:

  - 500m row (complete together)

  - Use remaining time for AMRAP of thrusters (one partner works at a time)

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