WOD: Friday 10/16/15

Strength/Skill:

- Tempo Front Squat: 6x2 (5s descent + 2s pause)

Metcon: Chipper for time!

- 1k Row

- 50 x Wall balls

- 50 x T2B

- 50 x HR Push-ups

- 50 x Box jump-overs

- 50 x Double unders

- 50 x Burpees

Cash-out: Accummulate 2-3m in handstand and L-sit

Additional Strength: 3 x 1m AMRAP (rest 3m between sets)

- Max Thrusters (135/95)

- Bring a wheel chair

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