WOD: Wednesday 10/14/15

Warm-up: 2x

- 10 x Alt. Step ups

- 30 x Single unders

- 10 x KB Swings

- 12 x One-arm Arnold press (w/KB)

Strength/Skill: 6x

- 3 x Hang power clean

Metcon: 10m AMRAP

- 8 x Pistols

- 10 x Alt. Dumbbell Snatch

- 12 x Sit-ups

Cash-out: 800m run

REMINDER: Yoga at 5PM!!

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