WOD: Wednesday 10/14/15

October 14, 2015

Warm-up: 2x

  - 10 x Alt. Step ups

  - 30 x Single unders

  - 10 x KB Swings

  - 12 x One-arm Arnold press (w/KB)

 

Strength/Skill: 6x

  - 3 x Hang power clean 

 

Metcon: 10m AMRAP

  - 8 x Pistols

  - 10 x Alt. Dumbbell Snatch

  - 12 x Sit-ups

 

Cash-out: 800m run

 

REMINDER: Yoga at 5PM!!

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