WOD: Tuesday 10/13/15

Strength/Skill:

- Romanian Deadlift: 8/8/6/6/4/4

- Strict Press: 6/6/4/4/2/2

Metcon:

- 1k Row

Then, 3 rounds

- 10 x Burpee Box jump-overs (24/20)

- 25 x Double Unders

Additional Strength Work:

- 7 x Snatch Grip Push Press + Heaving Snatch Balance (hold 2s at the bottom)