WOD: Friday 10/9/15

Strength/Skill: 5x

- Clean and jerk complex: 1 x clean pull, 1 x hang clean, 2 x front squat, 1 x jerk

Metcon: 12m

- 2 x Alt. KB Snatch (53/35)

- 2 x Burpee Box Jumps

- 10 x Double Unders

- Increase reps by 2/2/10 each round!

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