WOD: Friday 10/2/15

Warm-up: 2x

- 40 singles

- 10 push-ups

- 10 sit-ups

- 8 overhead squats

Strength/Skill:

- 7 x 2 Power Snatch

Metcon: 20m

- 1k Row

Then, use remaining time for AMRAP

- 20 x Double Unders

- 10 x Burpees

- 15 x Sit-ups

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