WOD: Thursday 10/1/15

October 1, 2015

Warm-up: 1x

  - Shoulder stretches w/bands

  - Inch worms + duck walks down turf (switch half way)

  - Side lunge down turf (switch half way)

  - 500m Row (slow-moderate pace)

 

Strength/Skill: 4x

  - 10 x Shoulder raises w/plates (palms forward)

  - 8 x Standing good mornings (stay light!)

 

Metcon: 8x

  - 60 yard sled drag (around waist, forward walk)

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