WOD: Wednesday 9/30/15

Strength/Skill:

- Split Jerks: 2/2/2/1/1/1/1

Metcon: 5 rounds

- Row 500m

- 10 x Ring Dips

- 20 x v-ups

Reminder: Yoga at 5pm!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733