WOD: 9/25/15

Strength/Skill:

- Front squat: Spend 15m working up to a 1RM!

Metcon: 10m ascending ladder

- 3 x Thrusters, 3 x Knees-to-Elbows, 3 x Box Jumps

- 6 x Thrusters, 6 x Knees-to-Elbows, 6 x Box Jumps

- 9 x Thrusters, 9 x Knees-to-Elbows, 9 x Box Jumps

- etc...

Cash-out: 3 rounds of 1:30 plank + 10 x y's and t's

Strength Class:

- 6 x 2 Power cleans (from blocks)

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