WOD: Wednesday 9/23/15
Strength/Skill: 12m EMOM
- Odd Minutes: 3-6 x strict iso. pull-ups (hold 5s at the top)
- Even Minutes: 10 x alternating pistols
Mecton: 15m AMRAP
- 8 x snatch-grip deadlifts (185/105)
- 10 x box-jump-overs
- 12 x v-ups
- 200m sprint
Cash-out: 3 rounds of 10 x reverse hypers + 15 x back extensions
Reminder: Yoga at 5pm today!! Let's get our supple leopard on!