WOD: Wednesday 9/23/15

Strength/Skill: 12m EMOM

- Odd Minutes: 3-6 x strict iso. pull-ups (hold 5s at the top)

- Even Minutes: 10 x alternating pistols

Mecton: 15m AMRAP

- 8 x snatch-grip deadlifts (185/105)

- 10 x box-jump-overs

- 12 x v-ups

- 200m sprint

Cash-out: 3 rounds of 10 x reverse hypers + 15 x back extensions

Reminder: Yoga at 5pm today!! Let's get our supple leopard on!