WOD: Tuesday 9/22/15
Strength/Skill:
- Push Press: 5, 5, 3, 3, 2, 2, 2
Metcon: 3 Rounds Intervals (1m on/30s off)
- Rowing (meters)
- Ring Dips
- KB Swings
- Double Unders
- Sit-ups
Featured Posts
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Recent Posts
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