WOD: Tuesday 9/22/15Strength/Skill: - Push Press: 5, 5, 3, 3, 2, 2, 2 Metcon: 3 Rounds Intervals (1m on/30s off) - Rowing (meters) - Ring Dips - KB Swings - Double Unders - Sit-ups
Strength/Skill: - Push Press: 5, 5, 3, 3, 2, 2, 2 Metcon: 3 Rounds Intervals (1m on/30s off) - Rowing (meters) - Ring Dips - KB Swings - Double Unders - Sit-ups
