WOD: Saturday 9/19/15

In place of our normally scheduled partner WOD, we'll be running a special WOD for autism awareness(at 7am and 9am).

The workout is as follows:

"Luke" - As many rounds as possible (in 5m) of:

- 4 x Power Cleans

- 24 x Double Unders

- 10 x Pull-ups

Please take the time to come by and support a wonderful cause. It's only 5 minutes!

Sign-ups and/or donations can be made at the following link:


Terminals will be provided for on-site sign-ups and donations. Looking forward to seeing everyone! Let's get after it and sweat it out for something awesome!

PS. there might just be a surprise cash-out afterwards...

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