WOD: Saturday 9/19/15
In place of our normally scheduled partner WOD, we'll be running a special WOD for autism awareness(at 7am and 9am).
The workout is as follows:
"Luke" - As many rounds as possible (in 5m) of:
- 4 x Power Cleans
- 24 x Double Unders
- 10 x Pull-ups
Please take the time to come by and support a wonderful cause. It's only 5 minutes!
Sign-ups and/or donations can be made at the following link:
Terminals will be provided for on-site sign-ups and donations. Looking forward to seeing everyone! Let's get after it and sweat it out for something awesome!
PS. there might just be a surprise cash-out afterwards...