WOD: 9/18/15

Strength/Skill:

- 5/5/3/3/2/2 Front Squat

Metcon: Buy-in and Cash-out included in time!

Buy-in: 50 x wall-balls

Then, 4 Rounds of:

- 20 x Push-ups

- 12 x Standing barbell lunges (back rack) (115/75)

- 20 x V-ups

Cash-out: 400m Run

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