WOD: Thursday 9/17/15

Strength/Skill:

- Spend some extra time rolling out and stretching.

- Pick a problem area to work on mobility your mobility and have the coach give you some pointers!

Metcon:

- 20m Steady State Row (keep SPM between 18-22)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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