WOD: Wednesday 9/16/15

Strength/Skill: 6 rounds

- 2 x Push Press + 1 x Push Jerk + 1 x Split Jerk

Metcon: 5 Rounds

- 15 x Push Press (95/75)

- 10 x C2B Pull-Ups

- 30 x Double Unders

Featured Posts
Recent Posts