WOD: Tuesday 9/15/15

Strength/Skill:

- 5 x 8 Clean-grip RDLs

- 1 x wall-walk OR 20s Handstand hold between sets

Metcon: 12m AMRAP

- 6 x handstand push-ups

- 8 x Deadlift

- 16 x sit-ups

- Parking lot sprint

Cash-out: 2 rnds of plank medley!

- 1:00 plank (arms extended)

- 30s L-side plank (arms extended)

- 30s R-side plank (arms extended)

- 1:30 plank (rest on forearms)

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