WOD: Monday 9/14/15

Strength/Skill:

- 6 x 3 Squat Clean

Metcon: 4 rounds

- 6 x Squat Cleans (155/105)

- 12 x Burpee Plate Jumps

Cash-out: 1k Row

Strength Class:

- Build up to 3 x 3 power snatch (@ 90%)

- Snatch High Pulls: 5 x 3 (@100%)

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733