WOD: Wednesday 9/9/15

Strength/Skill:

- Hang Snatch (above knee): 5 x 2 (work up to 75%)

Metcon: 10m AMRAP

- 8 x Toes-to-bar

- 10 x Alternating Dumbbell Snatch

- 12 x Wallball

Cash-out: 60 Cal Row

Strength Class:

- Front squat: Work up to 4 x 5 (@ 80%)

- Snatch Chinese Pulls: 8 x 3 (work up to 100%)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733