WOD: Tuesday 9/8/15

Strength/Skill:

- Spend 10m working on a skill of your choosing (double unders, muscle ups, snatch, etc.)

Then, 10m EMOM

- Odd Minutes: 4-8 Strict Isometric Pull-ups (hold 5s at top)

- Even Minutes: 30s Max Effort Push UpsPush ups

Metcon: 12m AMRAP

- Cal Row (12/10)

- 15 x Hollow Rocks

- 12 x KB Swings (53/35)

- 10 x No-push-up Burpees

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New Jersey  08230

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