WOD: Friday 9/4/15
Strength/Skill:
- 5x3 Thrusters
Metcon: 3 Rounds
- 12 x OH Walking Lunge Steps
- 12 x C2B Pull Ups
- 20 x Box Jumps (24/20)
Cash-out: 2 rounds of max hang cleans (135/95) + 40 sit-ups
Strength Class:
- Work up to a heavy triple for power snatch
- Back Squat : 5x4 w/5s pause
- 3 x 10 Single Leg reverse hyper + 1:30 plank