WOD: Friday 9/4/15

Strength/Skill:

- 5x3 Thrusters

Metcon: 3 Rounds

- 12 x OH Walking Lunge Steps

- 12 x C2B Pull Ups

- 20 x Box Jumps (24/20)

Cash-out: 2 rounds of max hang cleans (135/95) + 40 sit-ups

Strength Class:

- Work up to a heavy triple for power snatch

- Back Squat : 5x4 w/5s pause

- 3 x 10 Single Leg reverse hyper + 1:30 plank

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733