WOD: Thursday 9/3/15Strength/Skill: - 4 x 6 Bench Press - 4 x 8 Ring Dips Metcon: 3 Rounds (NOT FOR TIME!) - 100 Singles - 10 x Bent over Row - 3 x Rope Climbs - 10 x GHDs Cash-out: 1 Mile Run
Strength/Skill: - 4 x 6 Bench Press - 4 x 8 Ring Dips Metcon: 3 Rounds (NOT FOR TIME!) - 100 Singles - 10 x Bent over Row - 3 x Rope Climbs - 10 x GHDs Cash-out: 1 Mile Run
