WOD: Thursday 9/3/15
Strength/Skill:
- 4 x 6 Bench Press
- 4 x 8 Ring Dips
Metcon: 3 Rounds (NOT FOR TIME!)
- 100 Singles
- 10 x Bent over Row
- 3 x Rope Climbs
- 10 x GHDs
Cash-out: 1 Mile Run
Featured Posts
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Recent Posts
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