WOD: Thursday 9/3/15

Strength/Skill:

- 4 x 6 Bench Press

- 4 x 8 Ring Dips

Metcon: 3 Rounds (NOT FOR TIME!)

- 100 Singles

- 10 x Bent over Row

- 3 x Rope Climbs

- 10 x GHDs

Cash-out: 1 Mile Run

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New Jersey  08230

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