WOD: Thursday 9/3/15
Strength/Skill:
- 4 x 6 Bench Press
- 4 x 8 Ring Dips
Metcon: 3 Rounds (NOT FOR TIME!)
- 100 Singles
- 10 x Bent over Row
- 3 x Rope Climbs
- 10 x GHDs
Cash-out: 1 Mile Run
Strength/Skill:
- 4 x 6 Bench Press
- 4 x 8 Ring Dips
Metcon: 3 Rounds (NOT FOR TIME!)
- 100 Singles
- 10 x Bent over Row
- 3 x Rope Climbs
- 10 x GHDs
Cash-out: 1 Mile Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733