WOD: Wednesday 9/2/15

Strength/Skill: 6 rounds

  • 3 x Snatch Grip Deads

  • 6-10 x Strict Handstand Push Ups (may sub a 40s handstand hold)

Metcon: 8m AMRAP

  • 8 x Pistols

  • 10 x Toes-to-Bar

  • 32 x Double Unders

Cash-out: Row 3 x 500m w/1m rest btw

Strength Class:

- 10m EMOM: 3 x Power Clean

- 4 x 8 hamstring curls in GHD

- 4 x 8 Glute bridges w/fat bar

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