WOD: Tuesday 9/1/15

Strength/Skill:

  • 3, 3, 3, 2, 2, 2 x Split Jerk

Metcon: Intervals 5 rounds (1m on/30s off)

  • Row

  • Push Press

  • Ring Rows

  • Double Unders

  • Sit-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733