WOD: Saturday 8/29/15

Partner WOD!! -- Pick out a partner and give it hell!

Partner A: Complete 2 Rounds

- 8 x Pull-Ups

- 12 x Wall Balls

- 16 x Double Unders

Partner B: Row for meters

Partners switch roles when partner A finishes 2 rounds of complex.

As soon as your team reaches 3500 meters, both partners stop and run 400m together. Workout is finished when both team members return from 400m run!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733