WOD: Friday 8/28/15

Strength/Skill:

- Tempo Front Squats: 5 Rounds (3s descent/2s pause)

Metcon: Chipper

- 15 x Squat Clean Thrusters (135/95)

- 30 x Burpees

- 40 x Knees-to-elbows

- 50 x Box jumps

- 40 x KB Swings

- 30 x V-ups

- 15 x Handstand Push-ups

Cash-out: Tabata skill work - pick a skill and hit it hard! (double-unders, muscle-ups, pistols... etc)/

Featured Posts
Recent Posts