WOD: Thursday 8/27/15

August 27, 2015

Active recovery Thursday!

 

Spend 15 minutes working on mobility and rolling out those hot zones! Now is the time to dial in on those problem areas and beat them to the punch! Don't be afraid to ask the coach for suggestions if you need help!

 

Metcon: 20m steady-state row (18-22 SPM)

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