WOD: Wednesday 8/26/15

Strength/Skill: 5 Rounds

  • 1 x Snatch + 2 x Overhead Squat:

Metcon: 5 rounds

  • 400m Sprint

  • 15 x Overhead Squat (95/65)

Strength Class:

  • Bench Press: 4 x 8

  • DB Row: 4 x 5

  • Ring Dip: 4 x 10 (feel free to use the weight vest or weight belt!)

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