WOD: Tuesday 8/25/15

Strength/Skill:

  • RDLs: 5 x 4

  • Strict Toes-to-bar: 8 reps between each set

Metcon: 20m AMRAP

  • 250m Row

  • 15 Push Ups

  • 30 x Double Unders

  • 15 Sit-Ups

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