WOD: Monday 8/24/15

Strength/Skill: 6 Rounds

  • Power Clean + Hang Power Clean + Jerk

Metcon: 10m AMRAP

  • 10 x Alternating DB snatch (5 per arm)

  • 8 x Burpees

  • 8 x C2B Pull-Ups

Strength Class:

  • 7 x 3 x snatch pull w/pause at knee (from deficit)

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New Jersey  08230

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