WOD: Friday 8/21/15
Strength/Skill: Spend a little extra time on mobility today! Roll out those quads and hips!
- Back squats: work up to 85% for 3
Metcon: 8 rounds
- 3 x back squat @75%
- 100m sprint (broad jumps if it rains)
- rest as much as needed between rounds
Cash-out: Surprise!
Strength Class: 5 rounds
- 6 x Dumbbell Bench Press
- 10 x Strict Handstand Push Ups
- 3 x 10 reverse hypers (inside)