WOD: Wednesday 8/19/15

Strength/Skill: 8 rounds

- 1 x snatch pull + 2 x hang snatch pull

Metcon: 12m AMRAP

- 8 x snatch-grip high-pull

- 12 x box jumps

- 16 x hollow rocks

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733