WOD: Thursday 8/20/15

Strength/Skill:

- 4 rounds of 8 x good mornings and 10 x y's and t's

- Complete 2x10 band scap. retractions at the end of each round

Metcon:

- 16m steady-state row (keep your SPM in the 18-22 range)

Settle in and find a pace that's maintainable! Good day to put that heart rate monitor to use if you've got one!

Cash-out: 3 rounds of 1:30 plank + 12 x weighted glute bridges

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New Jersey  08230

(609) 309-7733

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