WOD: Thursday 8/20/15


- 4 rounds of 8 x good mornings and 10 x y's and t's

- Complete 2x10 band scap. retractions at the end of each round


- 16m steady-state row (keep your SPM in the 18-22 range)

Settle in and find a pace that's maintainable! Good day to put that heart rate monitor to use if you've got one!

Cash-out: 3 rounds of 1:30 plank + 12 x weighted glute bridges

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733