WOD: Thursday 8/20/15
- 4 rounds of 8 x good mornings and 10 x y's and t's
- Complete 2x10 band scap. retractions at the end of each round
- 16m steady-state row (keep your SPM in the 18-22 range)
Settle in and find a pace that's maintainable! Good day to put that heart rate monitor to use if you've got one!
Cash-out: 3 rounds of 1:30 plank + 12 x weighted glute bridges