WOD: Tuesday 8/18/15Strength/Skill: - 5 x 5 Bench Press - 5 x 5 Bent-Over Row Metcon: 4 Rounds of Intervals (1m on/30s Off) - Row for distance - Handstand push-ups - Double Unders
Strength/Skill: - 5 x 5 Bench Press - 5 x 5 Bent-Over Row Metcon: 4 Rounds of Intervals (1m on/30s Off) - Row for distance - Handstand push-ups - Double Unders
