WOD: Tuesday 8/18/15
Strength/Skill:
- 5 x 5 Bench Press
- 5 x 5 Bent-Over Row
Metcon: 4 Rounds of Intervals (1m on/30s Off)
- Row for distance
- Handstand push-ups
- Double Unders
Strength/Skill:
- 5 x 5 Bench Press
- 5 x 5 Bent-Over Row
Metcon: 4 Rounds of Intervals (1m on/30s Off)
- Row for distance
- Handstand push-ups
- Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733