WOD: Saturday 8/15/15

Partner WOD!!

One partner works while the other rests. Reps DO NOT have to be partitioned equally.

100 x Calorie Row

50 x Toes-to-Bar

100 x Double Unders

50 x Clean and Jerks

100 x Box-jump-overs

Finish with 6 x Farmer Carries (other partner must hold plank!)

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733