WOD: Thursday 8/13/15

August 13, 2015

Strength/Skill: 4 rounds

  - 6 x right-arm dumbbell row

  - 6 x left-arm dumbbell row

  - Accummulate 30s L-sit

  - 10 x band pulls and rotations

 

Metcon: 4 rounds (NOT FOR TIME!)

  - 30s handstand hold

  - 10 x glute bridge (use kb for weight)

  - 10 x stiff leg romanian deadlift (overhand grip)

  - 100 singles

 

Crew Team:

  - Row 4 x 1k w/2m rest between each (first 2 must be withing 5s of your target 2k pace)

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 30, 2020

September 29, 2020

September 28, 2020

September 26, 2020

September 24, 2020

September 24, 2020

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com