WOD: Wednesday 8/12/15

Strength/Skill:

- Push Press: 4, 4, 3, 3, 2, 2

then 8m EMOM

- Odd minutes: 30s max push ups

- Even minutes: 30s max strict chin ups

Metcon: 5 rounds of Intervals (1m on/30s off)

- KB-swings

- sit-ups

- no-push-up burpee

Featured Posts
Recent Posts