WOD: Tuesday 8/11/15


- 6 Rounds: 2 x deadlift + 6 x high box jumps (reset between each jump)

- Work up to something heavy, but the goal is to really focus on these box jumps immediately after the deadlifts!

Metcon: Interval Rowing

- 10 rounds of 1m on/30s off for distance!

Dial in on that rowing form and try to maintain your intensity from round 1 all the way to round 10!

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