WOD: Tuesday 8/11/15

August 11, 2015

Strength/Skill:

  - 6 Rounds: 2 x deadlift + 6 x high box jumps (reset between each jump)

  - Work up to something heavy, but the goal is to really focus on these box jumps immediately after the deadlifts!

 

Metcon: Interval Rowing

  - 10 rounds of 1m on/30s off for distance!

 

Dial in on that rowing form and try to maintain your intensity from round 1 all the way to round 10!

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