WOD: Thursday 8/6/15

Row 1k at moderate Pace

Spend 10-15m on a skill of your choosing.

4 Rounds:

- 10 x Good Mornings

- 8 x Back Extensions (hold for 3s)

- 1:30 Plank

3 Rounds:

- 8 x Single Arm KB Arnold Press (L-arm)

- 8 x Single Arm KB Arnold Press (R-arm)

- 2 x Legless Rope Climb

- 20 x V-Ups

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

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