WOD: Tuesday 8/4/15

Strength/Skill:

  • 3 rounds: 3 x push press + 2 x push jerk

Then,

  • 3 rounds: 2 x push press + 1 x push jerk

Metcon: 5 Rounds

  • Row 500 meters

  • 8 x push press (135/95)

  • 8 x Ring Dips

  • Rest 1m after each round!

Cash-out: Tabata double unders (NO SINGLES!!)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733