WOD: Monday 8/3/15
Strength/Skill:
- Tempo Front Squats: 6 x 3 (5s descent)
Metcon: 12m
- 400m sprint w/medball
Then, use remaining time for AMRAP
- 12 x knees-to-elbows
- 24 x double unders
- 12 x OH plate lunges
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