WOD: Monday 8/3/15Strength/Skill: - Tempo Front Squats: 6 x 3 (5s descent) Metcon: 12m - 400m sprint w/medball Then, use remaining time for AMRAP - 12 x knees-to-elbows - 24 x double unders - 12 x OH plate lunges
Strength/Skill: - Tempo Front Squats: 6 x 3 (5s descent) Metcon: 12m - 400m sprint w/medball Then, use remaining time for AMRAP - 12 x knees-to-elbows - 24 x double unders - 12 x OH plate lunges
