WOD: Monday 8/3/15

Strength/Skill:

- Tempo Front Squats: 6 x 3 (5s descent)

Metcon: 12m

- 400m sprint w/medball

Then, use remaining time for AMRAP

- 12 x knees-to-elbows

- 24 x double unders

- 12 x OH plate lunges

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