WOD: Friday 7/31/15

Strength/Skill:

  • Snatch Pulls: 8 x 2

Metcon: Chipper

  • 50 x wall balls

  • 40 x kb swings

  • 30 x pistols

  • 20 x HS push ups

  • 10 x squat cleans (185/105)

Cash-out: 100 x sit-ups

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