WOD: Wednesday 7/29/15

Strength/Skill:

  • Squat cleans: work up to 90%

12m EMOM

  • Odd: 1 x squat clean (@90%)

  • Even: 1-3 x muscle ups (3 x strict L-pull-ups, 3 x ring dips)

Metcon: 8m

  • 10 x Dumbbell snatch (60/40)

  • 30 x double unders

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