WOD: Tuesday 7/28/15

Strength/Skill:

  • Strict press: 15m to establish a 1-rep max

  • then complete 2 drop sets of 2-3 reps at -5% and -10%

Metcon: Tabata (1m rest between movements)

  • KB Swing

  • No-push-up burpees

  • Battle ropes

Cash-out: Run around development

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