WOD: Monday 7/27/15
Strength/Skill:
Back Squats: 15m to set a 1-rep max!!
Metcon: 5 rounds
8 x barbell lunges
16 x sit-ups
8 x buepee-box-jump-overs
Strength/Skill:
Back Squats: 15m to set a 1-rep max!!
Metcon: 5 rounds
8 x barbell lunges
16 x sit-ups
8 x buepee-box-jump-overs
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733